Healing in 3 Phases:
Phase 1: Honor your grief
When you start your healing journey, you will avoid dating for now. This allows a healing space to work through tough emotions that are normal when a partner is suddenly gone from your life. You will allow yourself to feel your full range of emotions until the grief subsides enough to move forward to phase 2. You will receive a self help guide along with live help that guides you take care of your injuries and wounds and rechannel them into your personal growth.
Phase 2: Healing injuries
Once you have shed your grief to the level that daily life feels more stable and your loss reminders seem to be less frequent, you will move on to deeper self reflection of what you need to feel like a valuable partner once again. If you do this while you are still angry, you will be unsuccessful. The final step in Phase 2 is to be able to tell your story of your last relationship with feeling like you are going through the pain all over again. It's important to rebrand our false ideas about our past so that new partners will feel connected to us right now.
Phase 3: Dating and trusting once again
In phase 3 of the program, you will continue building on your care for yourself while you start the dating process. You will find a balance between self-care, dating, and life demands so that you can create a healthy compatibility with another person. We will work on your dating profile, real life ways to connect with others, and even how to navigate dating conversations. My online dating quick start guide mini course will be included so that you are never surprised and you meet the partners that will understand you, your past, and what you need in a compatible partner. Once you find a good match... sign up for compatibility testing so you have no worry about repeating past mistakes.
Moving on your healing journey to Phase 2:
You will move on to the second phase of healing once you completed phase 1 in your guide. You are now ready to unlock your super healing by working on rebuilding pieces of yourself that were hurt. We often learn unhelpful ideas about ourselves, love, and moving on.
Phase 2 will include 3 coping tools:
When you start phase 2 of your guide, you will follow prompts to practice how to think about your "negative" ideas in a way that is more healing for your heart. Many times our negatives are not exactly factual or kind. Let's ditch those old negative notions and get you feeling strong.
After we practice our rebranding method, you will work through balancing out the negative mind with self-esteem boosting work that will help you feel wanted. Even if you feel like the break-up was all your fault, you probably could ease the judgement a bit.
The final work you will complete in Phase 2 is learning how to look back at your past without reliving the pain. You will want to tell new partners about your past relationships, so learning how to share without being overwhelmed can help your dating life ahead.